I slept very well last night, I was in bed by 9 and I did not get up until almost 7am this morning. Sleep should be back on track now.
Breakfast: Bowl of KIX with 1% Milk
Mid-Meal: Cottage Cheese with Peppercorn medley
Lunch: Egg Salad Wrap
Mid-Meal: Skipped
Dinner: Steak and Cheese Potatoes
After Dinner: JELLO Pudding
Other: Trident x2
P90X: Today was Kenpo, I was pretty bored with it last week and was not looking forward to it today. Instead of turning on the video I just put some music on and set the timer for an hour. Did a little warm up and then just beat the crap out of my punching bag for the rest of the time. My arms were numb and I could hardly hold them up by the end. Also my legs were feeling a pretty good burn.
| Meal | Calories | Fat | Carbs | Protein |
| Breakfast | 222 | 3.5 | 39 | 10 |
| Mid-Meal | 80 | 1.5 | 5 | 13 |
| Lunch | 507 | 27.5 | 38 | 21 |
| Mid-Meal | 0 | 0 | 0 | 0 |
| Dinner | 2044 | 134 | 84 | 115 |
| After Dinner | 60 | 1.5 | 13 | 1 |
| Other | 10 | 0 | 2 | 0 |
| Total | 2923 | 168 | 181 | 160 |
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